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Managing Stress in Uncertain Times - Don't Let Your Stress Manage You

Tuesday, November 16, 2021 12 Kislev 5782

7:00 PM - 8:30 PMZoom

Navigating through the many challenges this past year and a half has caused an increase in stress for everyone. And no matter how many times we’ve read books or heard presentations on this topic, we can all learn how to manage our stress better. This workshop focuses on helping people recognize the stress process and learn to interrupt it early in the cycle, before it escalates. Many individual stress management techniques will be discussed, as well as a specific model for understanding the effects of stress on our emotions, our brains and our bodies.

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Wed, October 27 2021 21 Cheshvan 5782